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What is Psychosocial Development?
“Psychosocial development” is the idea that our emotional lives, identities, and relationships grow and change over time. I reckon most people would agree that we do change, right? For example, I’m an old man now. I’m still me; I’m the same person I’ve always been, basically. But the ways in which I think, feel and behave have changed quite a bit since I was an infant. There are many theories about how we develop and change psychologically as we go through life. Most of them

Scott Smith
6 days ago3 min read


How to Find a Good Therapist (Part 1)
Here are some preliminary suggestions on how to go about finding a therapist who will be effective for you.

Scott Smith
Sep 2, 20253 min read


Psychodynamic Psychotherapy to Improve Your Mental Health
Psychotherapy doesn't just aim to make the pain go away; it aims to promote real, fundamental, lasting changes in you.

Scott Smith
Jul 1, 20251 min read


Understanding Depression: A Path to Healing
Instead of immediately challenging negative thoughts or repeating positive mantras, what if you invited these thoughts and feelings to come out, into the light, so that you can get to know them?

Scott Smith
May 19, 20253 min read


The Importance of Boundaries in Psychotherapy: What Every Client Should Know
Learn why clear boundaries are essential for effective (and ethical) psychotherapy.

Scott Smith
Mar 4, 20254 min read


Ways to Manage Anxiety
All treatment of anxiety is aimed at helping you learn to regulate your own emotions. Not to suppress them - to regulate them.

Scott Smith
Nov 1, 20243 min read
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