Scott Smith LCSW
Tokyo Psychotherapy

“Psychosocial development” is the idea that our emotional lives, identities, and relationships grow and change over time. I reckon most people would agree that we do change, right? For example, I’m an old man now. I’m still me; I’m the same person I’ve always been, basically. But the ways in which I think, feel and behave have changed quite a bit since I was an infant. There are many theories about how we develop and change psychologically as we go through life. Most of them

Instead of immediately challenging negative thoughts or repeating positive mantras, what if you invited these thoughts and feelings to come out, into the light, so that you can get to know them?

All treatment of anxiety is aimed at helping you learn to regulate your own emotions. Not to suppress them - to regulate them.