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Understanding Depression: A Path to Healing
Instead of immediately challenging negative thoughts or repeating positive mantras, what if you invited these thoughts and feelings to come out, into the light, so that you can get to know them?
Scott Smith
May 193 min read
Ways to Manage Anxiety
All treatment of anxiety is aimed at helping you learn to regulate your own emotions. Not to suppress them - to regulate them.
Scott Smith
Nov 1, 20243 min read
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